![]() Having proper alignment goes beyond maintaining a good posture - it can also help prevent long-term pain. When your spine is aligned properly, your body maintains a relatively straight line from your head down to your shoulders and back, as well as your hips, knees, and feet. There are many different ways to fix potential spine discomfort and treatments that can help you get back to your full health. Contact our office to schedule an appointment.Being able to tell if your spine is misaligned can help us determine what may be causing you back pain. Make Arch Support a Priority. Look for flats, flip flops, and other types of shoes that offer adequate support.Īre you suffering from back pain? We offer treatments that will realign your spine and relax your tight muscles.Make sure your shoes offer a little wiggle room in the toes. Avoid Tight Shoes. Tight shoes also increase pressure on your feet and can affect alignment and gait.Wearing the wrong size shoes, whether they're too small or too big, maybe a factor in gait issues. Ask the shoe salesperson to measure your feet the next time you go shopping. The inserts provide arch support, keep your feet properly aligned, reduce foot movement, and provide extra cushioning. Try Orthotics. Orthotics are shoe inserts custom-designed by your chiropractor.Replacing your shoes often helps you avoid injuries and pain. Cushioning in running shoes may become compressed in as little as three months. Replace Athletic Shoes Often. Your shoes may look like new, but that doesn't mean that they're still offering adequate support.Choose Well-Cushioned Shoes. Shoes with plenty of cushioning help your feet absorb shock and, of course, are much more comfortable.You're more likely to develop back pain or injure yourself if you wear flip flops every day. ![]() Rethink Your Flip Flop Obsession: Flip flops can be a good choice if you're spending the day at the beach or hanging around the house, but they shouldn't be your go-to shoes.Thick heels are a better choice than stilettos and offer more even weight distribution. If you're not ready to give up high heels entirely, give your feet a break by switching to lower heels after a few hours or wearing high heels every other day. Lower Your Heels: "The lower the better," is a good motto to follow when it comes to heels.Keeping these tips in your mind will help you select spine-friendly shoes: How to Select Shoes That Protect Your Spine: Without proper support, your feet and your back may begin to ache by the end of the day. Arch support helps stabilize your feet, legs, and spine, and is essential to proper spinal alignment. Lack of arch support is a common problem when you wear flip flops or flats. Auburn University researchers reported that an altered gait due to flip flop wear makes walkers take shorter steps and affects the vertical force of the heels. Gait changes may alter spinal alignment, cause balance problems, and trigger knee, hip, and back pain. Knee and muscle pain, tight calf muscles, and Achilles tendons are other consequences of wearing high heels.īoth high heels and flip flops can affect your gait, which is the way you normally walk. Wearing the shoes every day will increase wear on tear on the discs between the vertebrae that absorb shock and may strain the joints and ligaments in your back. Due to the unnatural position of your feet, your lower back moves forward slightly, disrupting the natural curve of your spine. When you put on a pair of high heels, your posture changes completely. A one-inch heel increases pressure by 22 percent, while pressure rises by 76 percent with a three-inch heel, according to UPMC Pinnacle. High heels are particularly troublesome because the shoes place extreme pressure on the front part of your foot. Some Shoes Are More Likely Than Others to Cause Problems Hands-on spinal manipulation can improve spinal alignment, but subluxations may continue to occur if you don't make a few footwear changes. Misalignments, called "subluxations" by chiropractors, cause back and neck pain, muscle tension, spasms, stiffness, and reduced range of motion. If you choose shoes that don't offer adequate support or place too much pressure on one part of your foot, the vertebrae in your spine may soon become misaligned. Your feet support the weight of your entire body, absorb the shock generated when you run and walk, and help keep your spine properly aligned. What Happens When You Select the Wrong Type of Shoes in Sioux Falls ![]() Unfortunately, the most stylish choices don't always offer the best support or comfort for your feet and spine. Have you been wondering why you have back pain in Sioux Falls SD? Your shoes may be to blame. ![]()
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